:root{--navy:#153b66;--blue:#2f6ea5;--green:#4f8c58;--orange:#d87932;--water:#3995ad;--yellow:#c69222;--ink:#203040;--muted:#687887;--line:#dbe4ea;--soft:#f4f7f9;--white:#fff;--danger:#c84646}*{box-sizing:border-box}html{min-height:100%}body{min-height:100vh;margin:0;font-family:Inter,Arial,sans-serif;background:#eef3f6;color:var(--ink);display:flex;flex-direction:column}a{color:inherit}.site-header{position:sticky;top:0;z-index:20;background:var(--navy);color:#fff;box-shadow:0 6px 20px #102d4a33}.header-inner{width:min(1180px,calc(100% - 32px));min-height:76px;margin:auto;display:flex;justify-content:space-between;align-items:center;gap:24px}.brand{display:flex;align-items:center;gap:11px;text-decoration:none}.brand-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:linear-gradient(135deg,#fff,#cce6f7);color:var(--navy);font-weight:1000;font-size:20px;box-shadow:0 7px 18px #061b2f4d}.brand-copy{display:flex;flex-direction:column}.brand-copy strong{font-size:15px;letter-spacing:1.2px}.brand-copy small{margin-top:2px;color:#cfe3f1;font-size:11px}.main-nav{display:flex;gap:7px}.main-nav a{text-decoration:none;padding:10px 14px;border-radius:999px;color:#dceafa;font-size:14px;font-weight:700;transition:.2s}.main-nav a.active,.main-nav a:hover{background:#ffffff1f;color:#fff}.container{width:min(1100px,calc(100% - 28px));margin:28px auto 64px;flex:1}.page-hero{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:28px;border-radius:20px;background:linear-gradient(135deg,#153b66,#2f6ea5);color:#fff;box-shadow:0 16px 40px #153b6626}.eyebrow{display:block;font-size:12px;font-weight:800;letter-spacing:1.2px;color:#cae7fa}.page-hero h1{margin:5px 0 8px;font-size:clamp(28px,5vw,48px)}.page-hero p{margin:0;color:#e2eef7}.progress-card,.hero-stat{min-width:140px;padding:18px;border-radius:16px;background:#ffffff1a;text-align:center}.progress-card strong,.hero-stat 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0}.filter{text-decoration:none;padding:10px 14px;border-radius:999px;background:#fff;border:1px solid var(--line);color:var(--muted)}.filter.active{background:var(--navy);border-color:var(--navy);color:#fff}.recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.recipe-card{padding:20px;border:1px solid var(--line);border-radius:18px;background:#fff;box-shadow:0 10px 25px #22384b0e}.recipe-top{display:flex;justify-content:space-between;gap:12px;font-size:13px;color:var(--muted)}.recipe-card h2{margin:12px 0;color:var(--navy)}.macros{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.macros span{padding:7px 9px;border-radius:9px;background:var(--soft);font-size:12px}.recipe-card details{border-top:1px solid var(--line);padding-top:13px}.recipe-card summary{cursor:pointer;font-weight:800;color:var(--blue)}.recipe-card h3{margin-bottom:8px}.recipe-card li,.recipe-card p{line-height:1.55}.dashboard-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-top:22px}.metric-card{display:flex;flex-direction:column;gap:7px;padding:20px;border:1px solid var(--line);border-radius:18px;background:#fff;box-shadow:0 10px 24px #22384b0c}.metric-card.primary{background:linear-gradient(135deg,#eff7ff,#fff);border-color:#bdd6ea}.metric-card strong{font-size:30px;color:var(--navy)}.metric-card span:last-child{font-size:13px;color:var(--muted)}.metric-label{font-size:12px;font-weight:900;letter-spacing:.8px;text-transform:uppercase;color:var(--blue)}.dashboard-panels{display:grid;grid-template-columns:1.2fr 1fr;gap:18px;margin-top:18px}.panel{padding:24px;border:1px solid var(--line);border-radius:20px;background:#fff;box-shadow:0 12px 28px #22384b0d}.panel .eyebrow{color:var(--blue)}.panel h2{margin:8px 0 10px;color:var(--navy)}.panel p{color:var(--muted);line-height:1.55}.next-task-time{display:inline-flex;margin-top:16px;padding:8px 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label{font-size:11px;font-weight:900;letter-spacing:.7px;text-transform:uppercase;color:var(--muted)}.date-picker input{min-width:165px;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);font:inherit}.date-actions{display:flex;justify-content:flex-end;gap:8px}.today-button{border:1px solid var(--navy);background:var(--navy);color:#fff}.planner-sections{display:grid;gap:18px;margin-top:22px}.day-section{overflow:hidden;border:1px solid var(--line);border-radius:19px;background:#fff;box-shadow:0 10px 26px #22384b0c}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:17px 20px;background:var(--soft);border-bottom:1px solid var(--line)}.section-heading>div{display:flex;align-items:center;gap:10px}.section-heading h2{margin:0;color:var(--navy);font-size:20px}.section-heading 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#22384b12}.task-card.type-meal{border-left-color:var(--green)}.task-card.type-exercise{border-left-color:var(--orange)}.task-card.type-drink{border-left-color:var(--water)}.task-card.type-preparation{border-left-color:var(--yellow)}.task-card.completed{opacity:.6;border-left-color:var(--green)}.task-card.completed .task-copy strong{text-decoration:line-through}.task-toggle{width:22px;height:22px;accent-color:var(--green)}.task-time{font-weight:800;color:var(--navy)}.task-copy strong{display:block}.task-copy small{display:block;margin-top:4px;color:var(--muted);line-height:1.45}.task-type{padding:6px 9px;border-radius:999px;background:var(--soft);font-size:12px;color:var(--muted)}.empty-state{margin-top:22px;padding:45px 24px;text-align:center;border:1px dashed #adc1cf;border-radius:20px;background:#fff}.empty-state .eyebrow{color:var(--blue)}.empty-state h2{margin:8px 0;color:var(--navy)}.empty-state 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1fr}.date-toolbar{grid-template-columns:1fr}.date-picker{grid-column:auto;grid-row:auto;order:-1}.date-toolbar>a:first-child,.date-actions{width:100%}.date-actions{justify-content:stretch}.date-actions>*{flex:1}.date-nav-button{flex:1}.section-heading{align-items:flex-start;flex-direction:column;gap:5px}.task-card{grid-template-columns:auto 56px 1fr;gap:11px}.task-type{grid-column:3;justify-self:start}.footer-inner{min-height:80px;flex-direction:column;justify-content:center;text-align:center;gap:5px}}@media(max-width:460px){.dashboard-grid{grid-template-columns:1fr}.main-nav a{padding:8px 10px}.brand-copy small{display:none}.date-nav-button span{display:none}.task-card{padding:14px 12px}.page-hero{padding:22px}.footer-inner{font-size:12px}}